Join Deanna on a 9-week journey to physical and spiritual wellness, and lose what weighs you down in 2023.

Class meets on Saturday mornings from 9:15- 10:45 am in the Aerobics Studio at the Central Facility YMCA.

Cost: $30 (includes 9 week course and course workbook)

What you get with this program:

• 9-week study
• Weekly video teachings from author, Alisa Keeton
• Workout calendar with live links to video workouts
• Bible study
• Weekly small group meetings
• Food journal
• Private accountability group
• Accountability/prayer partner
• Support, encouragement and prayer
  from a licensed facilitator

For more information:  Contact Health & Wellness at (229) 436-0531 ext 216