Join our beginner-friendly Self- Defense 8-week class series beginning FEBURARY 4TH AT 5:30 PM in the wellness studio of our Main Branch! Learn a real- world self defense in a safe supportive environment.

Week 1:Intro to Misconceptions

Week 2: Striking Enfaces on punching

Week 3: Striking kicks

Week 4: Striking Knees elbow

Week 5: Joint Locks

Week 6: Choke

Week 7: Ground Defense

Week 8: Controlled Sparing

MEMBERS $40.00

NON MEMBERS: $55