2024 Master Class

2024 Master Class

The Albany Area YMCA Health & Wellness Department is raising funds through monthly fitness master classes. These classes are open to both YMCA Members and the General Public for $5 per class, and all funds raised go to improvements in the Health & Wellness Department.

FloorPlay

All Locations
5/15/24 - 6/15/24
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Yes, you read that right. An intense abs/obliques/glutes training in various formats. This is not your average glutes and core training.


Registration Information  

Open Close Register At MemberNon-MemberOther
5/15/24 6/15/24 Online / Front Desk $ 5.00$ 5.00-

Available Sessions

Date(s) Spots
Available
05/15/24 - 06/15/24
50 / 50 Available Registration
Closed
Opens on 05/15/24

Functional Strength & Pound

All Locations
4/1/24 - 4/20/24
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Functional Strength

Maximizes your workout results with impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights, and body weight.

Pound

Sweat. Sculpt. Rock. Channel your inner rock star with this cardio jam session inspired by the energizing, infectious, and sweat-dripping fun of playing the drums.


Registration Information  

Open Close Register At MemberNon-MemberOther
4/1/24 4/20/24 Online / Front Desk $ 5.00$ 5.00-

Available Sessions

Date(s) Spots
Available
04/01/24 - 04/20/24
22 / 25 Available Register  

Line Dancing

All Locations
9/21/24 - 10/19/24
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Get moving with choreographed dances with a repeated sequence of steps in which a group of people dance in one or more lines or rows. Line dances include pop, country, swing, rock and roll, disco, Latin, and Jazz music styles.


Registration Information  

Open Close Register At MemberNon-MemberOther
9/19/24 10/19/24 Online / Front Desk $ 5.00$ 5.00-

Available Sessions

Date(s) Spots
Available
09/21/24 - 10/19/24
50 / 50 Available Registration
Closed
Opens on 09/19/24

Tai Chi

All Locations
4/15/24 - 12/14/24
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Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.


Registration Information  

Open Close Register At MemberNon-MemberOther
4/18/24 5/18/24 Online / Front Desk $ 5.00$ 5.00-
7/17/24 8/17/24 Online / Front Desk $ 5.00$ 5.00-
10/16/24 11/16/24 Online / Front Desk $ 5.00$ 5.00-

Available Sessions

Date(s) Spots
Available
04/15/24 - 07/14/24
50 / 50 Available Registration
Closed
Opens on 04/18/24
07/15/24 - 10/14/24
50 / 50 Available Registration
Closed
Opens on 04/18/24
10/15/24 - 12/14/24
50 / 50 Available Registration
Closed
Opens on 04/18/24

Xtreme Hip Hop Step

All Locations
8/21/24 - 9/21/24
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The class uses a step board & high energy hip-hop music to tone & strengthen your body. The instructors will take you through the basics of the program and then will launch you into high cardio routines that will leave you feeling energized!


Registration Information  

Open Close Register At MemberNon-MemberOther
8/21/24 9/21/24 Online / Front Desk $ 5.00$ 5.00-

Available Sessions

Date(s) Spots
Available
08/21/24 - 09/21/24
30 / 30 Available Registration
Closed
Opens on 08/21/24

Zumba

All Locations
6/20/24 - 7/20/24
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It’s more than just aerobic dance and it’s better than traditional fitness. Zumba is a combination of Latin and international music choreographed with fun, dynamic dance and exercise moves.


Registration Information  

Open Close Register At MemberNon-MemberOther
6/16/24 7/20/24 Online / Front Desk $ 5.00$ 5.00-

Available Sessions

Date(s) Spots
Available
06/20/24 - 07/20/24
50 / 50 Available Registration
Closed
Opens on 06/16/24