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2024 Master Class
The Albany Area YMCA Health & Wellness Department is raising funds through monthly fitness master classes. These classes are open to both YMCA Members and the General Public for $5 per class, and all funds raised go to improvements in the Health & Wellness Department.
FloorPlay
Yes, you read that right. An intense abs/obliques/glutes training in various formats. This is not your average glutes and core training.
Registration Information
| Open | Close | Register At | Member | Non-Member | Other | |
|---|---|---|---|---|---|---|
| 5/15/24 | 6/15/24 | Online / Front Desk | $ 5.00 | $ 5.00 | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
05/15/24 - 06/15/24
|
50 / 50 Available |
Registration Closed Opens on 05/15/24 |
Line Dancing
Get moving with choreographed dances with a repeated sequence of steps in which a group of people dance in one or more lines or rows. Line dances include pop, country, swing, rock and roll, disco, Latin, and Jazz music styles.
Registration Information
| Open | Close | Register At | Member | Non-Member | Other | |
|---|---|---|---|---|---|---|
| 9/19/24 | 10/19/24 | Online / Front Desk | $ 5.00 | $ 5.00 | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
09/21/24 - 10/19/24
|
50 / 50 Available |
Registration Closed Opens on 09/19/24 |
Tai Chi
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
Registration Information
| Open | Close | Register At | Member | Non-Member | Other | |
|---|---|---|---|---|---|---|
| 4/18/24 | 5/18/24 | Online / Front Desk | $ 5.00 | $ 5.00 | - | |
| 7/17/24 | 8/17/24 | Online / Front Desk | $ 5.00 | $ 5.00 | - | |
| 10/16/24 | 11/16/24 | Online / Front Desk | $ 5.00 | $ 5.00 | - |
Xtreme Hip Hop Step
The class uses a step board & high energy hip-hop music to tone & strengthen your body. The instructors will take you through the basics of the program and then will launch you into high cardio routines that will leave you feeling energized!
Registration Information
| Open | Close | Register At | Member | Non-Member | Other | |
|---|---|---|---|---|---|---|
| 8/21/24 | 9/21/24 | Online / Front Desk | $ 5.00 | $ 5.00 | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
08/21/24 - 09/21/24
|
30 / 30 Available |
Registration Closed Opens on 08/21/24 |
Zumba
It’s more than just aerobic dance and it’s better than traditional fitness. Zumba is a combination of Latin and international music choreographed with fun, dynamic dance and exercise moves.
Registration Information
| Open | Close | Register At | Member | Non-Member | Other | |
|---|---|---|---|---|---|---|
| 6/16/24 | 7/20/24 | Online / Front Desk | $ 5.00 | $ 5.00 | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
06/20/24 - 07/20/24
|
50 / 50 Available |
Registration Closed Opens on 06/16/24 |
